Eat Wheat with Dr. John Douillard

Is Gluten Really Bad For You? Listen to Dr, John Douillard, the founder and director of LifeSpa a holistic wellness center in Boulder, CO. He is the author of 6 books, including The Complete Book of Ayurvedic Home Remedies, The 3 Season Diet, and Body, Mind, and Sport, along with being the creator of multiple videos for health, detox, and diet. He is a regular guest on the Dr. Oz show, and contributor to a variety of publications including Women's World, Yoga Journal and The Huffington Post, and sits on the board of advisors for Integrative Nutrition among other wellness organizations. 

Dr. John Douillard shares this sourdough recipe that was his mother's that she made while living in Europe, she received it from the daughter of traditional bakers in Lourdes, France. The baker's daughter lovingly wrote it down on a napkin during one of their visits and told his mother that it had been passed down from generation to generation.

Making the Starter:

Making Sourdough Bread (The Lourdes, France Recipe):