Grounding

 

I love the beach, the sounds of the ocean the ebb and flow of the waves crashing on shore. The sand between my toes. Watching the sandpipers foraging on the beach. Finding that perfect heartstone to keep. I do my best thinking here. Counting my blessings and where I see myself now and in the future. I find that coming here helps ground me. Sometimes when we have a busy mind and we just can’t focus then we need to stop and reconnect, walking in nature does that for me.